Everyone loves healthy and clear skin, and we wish we could maintain our youthful appearance forever. As we age, unfortunately, our skin ages too, and it becomes a subject of stress for many people, especially women. Even in the younger ages, many people are facing skin issues, such as acne, pimples, scarring, etc. which can make you lose confidence and lead to low self-esteem. Hence it is important to take care of your skin so that you can avoid such issues. Celebrity Makeup Artist Shweta Gaur swears by all these tips and says that your makeup will look good only if you are taking proper care of your skin as well.
This is a misconception that many people hold that sunscreen is used only when going out in the sun. But the important thing to know here is that you should apply sunscreen every day, whether you are going out or not. It really can slow down skin aging and also helps in preventing skin cancer. Look for a sunscreen that offers broad-spectrum protection, usually, SPF 30 is considered to be ideal for every skin type.
Smoking is not good for our health anyway, and when it comes to our skin it can have severe effects. Smoking is the reason behind wrinkles, and you will start to age quickly. If you smoke, your wounds will also take longer to heal. Studies say that smoking worsens skin diseases, and you can get these diseases if you don’t have any already.
Gentle cleansing helps the skin in keeping it at its best. Also, you should use lukewarm water, to gently cleanse your face. Then apply a mild cleanser, softly applying the cleanser in a circular motion using your fingertips. Finish by completely rinsing off the cleanser and mildly massaging your face dry with a clean towel.
Getting stressed is not good for your overall health, and it affects your skin too. Some skin diseases like eczema and psoriasis often appear for the first time when someone feels stressed. Stress can also cause many skin conditions, including eczema, acne, rosacea, and psoriasis, etc.
Sleep is extremely important to our overall well-being. Health experts suggest that seven to eight hours of sleep a night. It’s how our body recovers from the stress we put on it. Our skin requires the ability to heal and revive, which happens when we sleep.
Whether it is yoga, dancing or jogging, scheduling a daily activity that gets the heart pumping will assist you in slowing the aging process and boosting blood circulation to the skin. So get up and get moving.
The most important thing for maintaining your glowing skin is feeling good. A healthy body leads to healthy skin and a healthy mind. Vitamin E, Vitamin D, Vitamin C, and Vitamin K are essential vitamins we must take in order to keep our skin healthy. You can add spinach, lemons, and berry in your diet and eat plenty of fruits and vegetables. While vitamin D is absorbed through the skin by spending time in the sun.
Our environment is the major cause of stress on our skin, and as the climate changes, the need for our skin also changes. Understand how the sun, the weather, humidity levels, and pollution levels change in your area and adjust our skincare consequently. Hot areas will require something lighter whereas dry and cold places may require heavier skin products. Noticing how your skin responds to your routine is a good sign of when you should consider changing things up.
There are times when you are so tired that all you want after getting home is just to go the bed straight. However, when you fall asleep in your makeup it can lead to blocked pores and impending breakouts. Hence, you should always wash your face before sleeping to remove impurities, dirt, bacteria, and makeup.
Dermatologists are the experts when it comes to our skin. They diagnose and treat numerous different skin diseases. They also have the expertise required to help people safely renew and care for their skin. If you are facing any skin diseases then it’s better to consult a dermatologist before the condition worsens.
These are some essential skin care tips that will help you to keep your skin young and healthy. If you want to learn various Beauty Courses, then you must enroll yourself at Shweta Gaur Makeup Artist and Academy. These courses will open tremendous career opportunities in the makeup and fashion industry.