Vitamin C is an important vitamin required for the health of the skin and hair, as well as for strong healthy immunity. This vitamin is not only good for your health and skin but can also fight a lot of ailments. Best Makeup Artist in Delhi also suggests that Vitamin C helps in stimulating collagen production in the skin and henceforth, for improving your skin quality. You can get enough vitamin C in your diet if you make sure to contain a portion of fruits and green vegetables in your daily meals. There are numerous fruits and vegetables available during summers that are high in vitamin C content.
It is crucial to consume vitamin C-rich foods because this vitamin is not made by our bodies and therefore, the requirements must be fulfilled through external sources like from food. There are a number of ways of making sure the intake of vitamin C in your body and fruit juices are one of them.
Pineapple is a fruit that is extremely rich in vitamin C. This is a pineapple recipe which is quite delicious and is so popular in India. All you need to do is crush some pineapples and add sugar, roasted cumin and black salt to it.
Mango contains a good amount of vitamin C. It is one delightful summer fruit that goes extremely well with the kiwi fruit in this recipe that is sure to make your skin grateful for all the pampering.
In order to get enough vitamin C in your diet, Orange is one of the best fruits to include in your diet. Use orange and ginger to make this detox drink is great for your skin, as it contains turmeric, which is also an antioxidant-rich spice.
Lemons and Kiwi are both rich in vitamin C. In fact, kiwi is one of the best sources of vitamin C. This lemonade is one of the best ways of thrashing the heat while making sure you take up this much-needed nutrient for a healthy.
This isn’t exactly your regular mango drink, besides delicious mango pulp, it contains ripe tomatoes, which are also rich in vitamin C as well as lemon juice for another punch of vitamins as well as flavors. This chilled soup is going to be your favorite this summer.
You can incorporate these flavorsome vitamin C-rich drinks in your diet to make your skin healthy. There are many ways of looking beautiful such as trying these recipes and taking care of your health. However, you can also go for makeup which has the power to transform your personality within just a few minutes. You can hire professional makeup artists who will do your makeup to make you prettier. You can also join various Beauty Courses to learn makeup skills and do it yourself.